Discover the Best in Health.

Don’t underestimate the importance and positive impact of sleep. Make a goal of 8 hours of sleep each night. Get to sleep early, wake up early and get a jump on the day! 

Here are some tools that can help:

Muscle mass is one of the most important predictors of longevity and speedy recoveries from injuries. Even a small amount of weekly resistance or weight training can stimulate growth hormones and increase muscle mass.

Here are some tools that can help:

It’s simple… Sugar = poison. It causes inflammation, cardiovascular disease, and fuels cancer. Go on a 10-day sugar fast and cut it out of your diet completely for several days. It’s possible, especially if you do it alongside friends.

You’re never too busy to get moving. Resolve to take at least 1 hour of Zoom or phone calls while walking. I do it every day. It’s easy and fun (well, especially in Santa Monica).

The benefits of fasting are profound and scientifically supported. Learn more and start applying this health enhancing practice from today.  

If there’s a magic fuel source for the human body, it’s water.

• Fitness products/programs
• Juicers
• Cookware
• Air Purifiers
• Water Purifiers
• Grounding mats
• EMF protection
• Supplements
• Diagnostic tools
• Wearable/tracker
• Sleep
• Stress management

• Fitness products/programs
• Juicers
• Cookware
• Air Purifiers
• Water Purifiers
• Grounding mats
• EMF protection
• Supplements
• Diagnostic tools
• Wearable/tracker
• Sleep
• Stress management

• Altai - supports health blood sugar levels
• Exipure - dissolves fat 
•  Synapse XT - supports brain & hearing 

• Fitness products/programs
• Juicers
• Cookware
• Air Purifiers
• Water Purifiers
• Grounding mats
• EMF protection
• Supplements
• Diagnostic tools
• Wearable/tracker
• Sleep
• Stress management

• Fitness products/programs
• Juicers
• Cookware
• Air Purifiers
• Water Purifiers
• Grounding mats
• EMF protection
• Supplements
• Diagnostic tools
• Wearable/tracker
• Sleep
• Stress management

• Fitness products/programs
• Juicers
• Cookware
• Air Purifiers
• Water Purifiers
• Grounding mats
• EMF protection
• Supplements
• Diagnostic tools
• Wearable/tracker
• Sleep
• Stress management