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    Get the most relevant innovations in longevity, age reversal and regenerative medicine.

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  • LONGEVITY ESSENTIALS

  • OPTIMIZE YOUR SLEEP

    Don’t underestimate the importance and positive impact of sleep. Make a goal of 8 hours of sleep each night. Get to sleep early, wake up early and get a jump on the day! 

     

    Here are some tools that can help:

     

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    EXERCISE & BUILD MUSCLE

    Muscle mass is one of the most important predictors of longevity and speedy recoveries from injuries. Even a small amount of weekly resistance or weight training can stimulate growth hormones and increase muscle mass.

     

    Here are some tools that can help:

     

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    REDUCE SUGAR 

    It’s simple… Sugar = poison. It causes inflammation, cardiovascular disease, and fuels cancer. Go on a 10-day sugar fast and cut it out of your diet completely for several days. It’s possible, especially if you do it alongside friends.

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    DAILY PHYSICAL MOVEMENT

    You’re never too busy to get moving. Resolve to take at least 1 hour of Zoom or phone calls while walking. I do it every day. It’s easy and fun (well, especially in Santa Monica).

     

     

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    FAST INTERMITTENTLY

    The benefits of fasting are profound and scientifically supported. Learn more and start applying this health enhancing practice from today.  

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    INCREASE YOUR WATER

    If there’s a magic fuel source for the human body, it’s water.

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  • HEALTH ESSENTIALS

  • DIABETES & METABOLIC HEALTH
    • Fitness products/programs
    • Juicers
    • Cookware
    • Air Purifiers
    • Water Purifiers
    • Grounding mats
    • EMF protection
    • Supplements
    • Diagnostic tools
    • Wearable/tracker
    • Sleep
    • Stress management
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    ADDICTION PROGRAMS
    • Fitness products/programs
    • Juicers
    • Cookware
    • Air Purifiers
    • Water Purifiers
    • Grounding mats
    • EMF protection
    • Supplements
    • Diagnostic tools
    • Wearable/tracker
    • Sleep
    • Stress management
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    WEIGHT LOSS PROGRAMS & PRODUCTS
    • Altai - supports health blood sugar levels
    • Exipure - dissolves fat 
    •  Synapse XT - supports brain & hearing 
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  • HEALTH INSURANCE & FINANCING PLANS
    • Fitness products/programs
    • Juicers
    • Cookware
    • Air Purifiers
    • Water Purifiers
    • Grounding mats
    • EMF protection
    • Supplements
    • Diagnostic tools
    • Wearable/tracker
    • Sleep
    • Stress management
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    SLEEP HEALTH
    • Fitness products/programs
    • Juicers
    • Cookware
    • Air Purifiers
    • Water Purifiers
    • Grounding mats
    • EMF protection
    • Supplements
    • Diagnostic tools
    • Wearable/tracker
    • Sleep
    • Stress management
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    AIR, INDOOR POLLUTION
    • Fitness products/programs
    • Juicers
    • Cookware
    • Air Purifiers
    • Water Purifiers
    • Grounding mats
    • EMF protection
    • Supplements
    • Diagnostic tools
    • Wearable/tracker
    • Sleep
    • Stress management
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